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Endurance Cafe



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TRAIN Smarter


Tasting notes of Brazil Nut, Baking Chocolate and Stone Fruit

Drinking Coffee before exercise :

Taken as a pre-workout aid, caffeine can improve your workout in several ways. It can sharpen your mental focus and improve your RPE (rate of perceived exertion), so you could work out for longer. It can also extend your endurance, and boost your performance.

Studies show it can help people TRAIN smarter, harder and for longer, and even perform better. Several studies have been conducted globally and report that consuming caffeine half an hour before aerobic exercise can actually help people burn fat.

Benefits of Caffeine Before you TRAIN.

Increased adrenaline: Caffeine stimulates your central nervous system, leading to higher adrenaline levels. This can make you feel more alert and focused, and improve your reaction time.

Enhanced endurance: Caffeine helps your body use fat for energy, sparing your glycogen stores. This is especially beneficial for longer training sessions where you need sustained energy.

Pain perception: Studies suggest caffeine may also help mask feelings of fatigue and pain, allowing you to push harder during training.

Timing: Consume your caffeine 30-60 minutes before you TRAIN to allow enough time for it to be absorbed into your bloodstream.

Caffeine Sensitivity: Be mindful of your caffeine sensitivity. If you're not a regular coffee drinker, start with a lower dose to avoid jitters or anxiety.

Additional Tips

Hydration: Remember that caffeine is a diuretic, so make sure to stay well-hydrated before, during, and after your race.

Food: Don't consume caffeine on an empty stomach. Pair it with a small carbohydrate-rich snack for sustained energy.

By following these tips, you can leverage the benefits of caffeine to TRAIN Smarter.

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