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Endurance Cafe



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Tasting notes of Hazelnut, Mango and Milk Chocolate 

Benefits of drinking coffee post exercise.

When you drink coffee, dopamine and other feel-good chemicals are released to the prefrontal cortex of the brain, an area responsible for mood regulation.

Muscle Recovery: Coffee consumption post-workout can promote muscle recovery and growth, thanks to caffeine's role in muscle protein synthesis.

Reduced Muscle Soreness: Enjoying coffee after exercise can lead to decreased muscle soreness and inflammation, enhancing overall comfort.

Glycogen Restoration: Coffee can aid in glycogen replenishment, refuelling your energy stores for improved endurance in subsequent workouts.

Enhanced Mental Focus: Coffee's caffeine content can boost post-exercise mental focus, helping you stay sharp and engaged.

Improved Mood: Coffee may contribute to a better post-workout mood, aiding in motivation and overall well-being.

To get the most from your post-exercise RECOVER coffee:

Wait 30-60 minutes after exercise before having it.
Pay close attention to how your body responds to coffee.
If you experience discomfort or sleep disturbances, adjust your routine accordingly. Your body's signals should guide your choices.

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