RACE
RACE
RACE Harder
DARK ROAST ARABICA COFFEE
Tasting notes of Treacle, Cedarwood and Bourbon
Benefits of Caffeine Before a RACE.
Increased adrenaline: Caffeine stimulates your central nervous system, leading to higher adrenaline levels. This can make you feel more alert and focused, and improve your reaction time on RACE day.
Enhanced endurance: Caffeine helps your body use fat for energy, sparing your glycogen stores. This is especially beneficial for longer races where you need sustained energy.
Pain perception: Studies suggest caffeine may also help mask feelings of fatigue and pain, allowing you to push harder during a RACE.
Timing: Consume your caffeine 30-60 minutes before your RACE to allow enough time for it to be absorbed into your bloodstream.
Caffeine Sensitivity: Be mindful of your caffeine sensitivity. If you're not a regular coffee drinker, start with a lower dose to avoid jitters or anxiety.
Tapering: To maximise the effectiveness, consider tapering off caffeine intake for a few days or a week leading up to your RACE.
Additional Tips
Hydration: Remember that caffeine is a diuretic, so make sure to stay well-hydrated before, during, and after your RACE.
Food: Don't consume caffeine on an empty stomach. Pair it with a small carbohydrate-rich snack for sustained energy.
By following these tips, you can leverage the benefits of caffeine to perform your best on RACE day.