RACE

RACE Harder

DARK ROAST ARABICA COFFEE

Tasting notes of Treacle, Cedarwood and Bourbon

Benefits of Caffeine Before a RACE.

Increased adrenaline: Caffeine stimulates your central nervous system, leading to higher adrenaline levels. This can make you feel more alert and focused, and improve your reaction time on RACE day.

Enhanced endurance: Caffeine helps your body use fat for energy, sparing your glycogen stores. This is especially beneficial for longer races where you need sustained energy.

Pain perception: Studies suggest caffeine may also help mask feelings of fatigue and pain, allowing you to push harder during a RACE.

Timing: Consume your caffeine 30-60 minutes before your RACE to allow enough time for it to be absorbed into your bloodstream.

Caffeine Sensitivity: Be mindful of your caffeine sensitivity. If you're not a regular coffee drinker, start with a lower dose to avoid jitters or anxiety.

Tapering: To maximise the effectiveness, consider tapering off caffeine intake for a few days or a week leading up to your RACE.

Additional Tips

Hydration: Remember that caffeine is a diuretic, so make sure to stay well-hydrated before, during, and after your RACE.

Food: Don't consume caffeine on an empty stomach. Pair it with a small carbohydrate-rich snack for sustained energy.

By following these tips, you can leverage the benefits of caffeine to perform your best on RACE day.